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Before you jump to Homemade Amarula recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to homemade amarula recipe. You can have homemade amarula using 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Homemade Amarula:
- You need 1 litre fresh milk
- Provide 1 litre ultramel
- Prepare 1 nip smirnoff
- Prepare 4 tablespoons ricoffy
Steps to make Homemade Amarula:
- Mix everything in a big bowl
- Keep in the fridge until it's cold
- I enjoy mine with vanilla custard and ice hmmmm
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