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Ham and Swiss Strata
Ham and Swiss Strata

Before you jump to Ham and Swiss Strata recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are great if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to ham and swiss strata recipe. To make ham and swiss strata you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Ham and Swiss Strata:
  1. Take 6 English muffins broken into pieces
  2. Get 1 1/2 cup fully cooked ham cubed. ( I get 3/4 lb Tavern ham from the deli cut thick)
  3. Prepare 1 1/2 cup shredded swiss cheese
  4. Prepare 4 eggs beaten
  5. Use 2 cup milk
  6. Take 2 tsp Dijon mustard
  7. Take 1/2 tsp each salt and pepper
  8. Use 1/2 tsp dried parsley
  9. Get 1/2 tsp onion powder
Steps to make Ham and Swiss Strata:
  1. In a greased 11x7x2 in pan place 1/2 of the English muffin pieces.
  2. Sprinkle with half of the ham and half of the cheese. Repeat layer with remaining English muffins,ham and cheese.
  3. Mix beaten eggs with remaining ingredients and pour over ingredients in pan. Press down to make sure all ingredients are wet.
  4. Refrigerate overnight or at least 6 hours.
  5. Bake at 350 uncovered for 35-40 minutes or until knife inserted comes out clean.

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