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Before you jump to Eggs Benedict recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods as well. It’s easy to feel a little bit off when you feel famished! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to eggs benedict recipe. You can have eggs benedict using 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Eggs Benedict:
- Provide For the benedict
- Prepare 3/4 C. or 1 1/2 sticks of unsalted butter
- Prepare 3 large egg yolks
- Prepare 1 1/2 tsp. Fresh lemon juice
- Prepare 1/4 tsp. Cayenne
- You need to taste Salt and pepper
- You need For the poached eggs:
- You need 1 Tbso. White distilled vinegar
- Take Sea salt
- Prepare 8 large eggs
- Get For the hollandaise:and assembly:
- You need 4 English muffins, split
- Use 8 slices Canadian bacon or thick-cut ham
- Prepare 2 Tbsp. Unsalted butter
- Provide 1/4 C. Chopped chives or green onions
- Use 2 Tbsp. Chopped dill or 2 tsp. Dried dill
- Get to taste Salt and pepper
Steps to make Eggs Benedict:
- Make the hollandaise: Melt the butter in a small pot over medium-high heat until it's foamy but not yet beginning to brown, 3-4 minutes.
- Place egg yolks and 2 tsp. water into a blender. Start blender and then very slowly add the hot, melted butter until fully combined. Add lemon juice and cayenne, season with salt and pepper. Pour into a bowl with plastic wrap directly on the surface so the top doesn't create a skin on top. Set aside.
- Poach the eggs: Crack eggs into a strainer and let the watery whites run out. There will still be whites remaining. Fill a sauce pan with 3 inches of water. Add vinegar and salt and bring to a simmer. Just starting to bubble not boil. Using a spoon stir water until it is swirling. Carefully drop 1 or 2 eggs at a time into center of vortex, allowing the whites to envelop the yolks. 4-5 minutes until whites are set and yolk still runny. Repeat with remaining eggs.
- Use splotted spoon to remove eggs and place on paper towels or clean dish towel to drain.
- Toast choice of bread in toaster or oven until golden brown.
- Cook Canadian bacon or ham in a skillet over medium-high heat until golden brown and just crisp around the edges. About 6 minutes.
- Assemble: Place 8 halves of bagels or choice of bread on a plate and butter generously. Top each with Canadian bacon or ham, and poached egg. Spoon hollandaise sauce over top and aprinle with dill, sea salt, cayenne and pepper.
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