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Eggs Benedict Casserole
Eggs Benedict Casserole

Before you jump to Eggs Benedict Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great protein source.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to eggs benedict casserole recipe. To make eggs benedict casserole you only need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Eggs Benedict Casserole:
  1. Get 6 oz Canadian bacon or ham, chopped
  2. Provide 3 English muffins, cut into 1 inch pieces
  3. You need 4 Eggs
  4. Prepare 1 cup 2% milk
  5. Use 1/2 tsp Onion powder
  6. Prepare 1/4 tsp Paprika
  7. Take hollandaise sauce
  8. Prepare 4 Egg yolks
  9. You need 1/2 cup Heavy whipping cream
  10. Take 2 tbsp Lemon juice
  11. Prepare 1 tsp Dijon mustard
  12. You need 1/2 cup Butter, melted
Instructions to make Eggs Benedict Casserole:
  1. Place half ham in bottom of a greased 8X8 baking pan, top with English muffins, followed by remaining ham.
  2. Whisk eggs, milk, and onion powder in large bowl. Pour over top of ham and muffins. Refrigerate overnight. (I made this at 9am, refrigerated till 3pm, and served for dinner-turned out great)
  3. Preheat oven to 375°F. Remove casserole from fridge while preheating. Sprinkle top with paprika. Bake, covered, for 35 minutes. Uncover and bake 10-15 minutes longer.
  4. In top of double boiler, or metal bowl over simmering water, whisk all hollandaise ingredients but butter constantly, until 160°F, or thick enough to Coat metal spoon.
  5. Turn off heat. Very slowly whisk in melted butter. Serve sauce with casserole immediately.
  6. Source: Taste of Home magazine 2013 - Sandie Heindel of Liberty, MO

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