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Before you jump to Muffin and egg sandwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to muffin and egg sandwich recipe. To make muffin and egg sandwich you need 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Muffin and egg sandwich:
- Take 2 eggs
- Prepare 2 English muffins
- You need 1 tbsp Chopped onion
- Prepare 1 tbsp capsicum chopped
- You need as needed green coriander (optional)
- Use 2 Lattuce
- Use 2 Tomato slices
- Provide to taste Salt
- Use to taste Pepper
- Use as needed Hot sauce (optional)
- Get as needed Mayonnaise (optional)
Instructions to make Muffin and egg sandwich:
- Beat 1 egg in a shallow cup, add half of chopped onion, capsicum and chopped green coriander. Add salt and pepper as per taste. Repeat with 2nd egg. Put it in microwave for 1.5 min. Check if not completely cooked, microwave for 30 sec more.
- While you are waiting for egg to cook half the muffins and toast lightly, keep lettuce and tomato slice on 1 side sprinkle salt. Put egg from cup and cover with other half muffin. Serve with hot sauce, mayo (optional)
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