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Before you jump to De-constructed egg salad sandwich recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Nuts, along with elevating your mood, can be a superb source of protein.
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to de-constructed egg salad sandwich recipe. You can cook de-constructed egg salad sandwich using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make De-constructed egg salad sandwich:
- Provide 5 hard boiled eggs
- Prepare 2 english muffins (halved)
- Take 4 tbsp of mayo
- Get 1 tbsp of yellow mustard
- Prepare 1/4 tsp of paprika
- Provide 1/4 tsp of cayeene pepper
- Use 1 salt and pepper (optional)
Instructions to make De-constructed egg salad sandwich:
- toast english muffins
- seperate yolks from whites
- 2 tablespoons of mayo mix with egg whites, mix until egg whites are broken into little pieces
- mix all remaining ingredents with yolks and mix until creamy and smooth
- in four equal amounts spread egg whites on english muffin and in equal parts dollop yolk mixture on top of whites
- dust with dill weed
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