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Breakfast Protein Sandwich
Breakfast Protein Sandwich

Before you jump to Breakfast Protein Sandwich recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that applies to your mood too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to breakfast protein sandwich recipe. To make breakfast protein sandwich you only need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Breakfast Protein Sandwich:
  1. Get 1 old english muffins
  2. Use 2 egg whites
  3. Prepare 1 1 inch thick SPAM slice
  4. Prepare 1/4 cup cooked Kale
  5. Prepare 2 tbsp unsalted butter
  6. Take 1 pinch cayenne pepper
Instructions to make Breakfast Protein Sandwich:
  1. Toast muffins
  2. Cook SPAM
  3. Cook Kale in pot of water until soft
  4. Butter bread and layer eggs, kale and SPAM
  5. Sprinkle with cayenne pepper.
  6. Enjoy!

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