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Before you jump to Eggs Benedict recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to eggs benedict recipe. To make eggs benedict you need 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Eggs Benedict:
- You need 4 large eggs at room temp
- Prepare 200 g streaky bacon
- Get 2 English muffins
- Get 200 ml hollandaise sauce
- Prepare 20 ml butter melted
Steps to make Eggs Benedict:
- Fry the bacon until crispy while you slice the English muffin in half and toast it.
- Poach the eggs in water while you heat up/make your hollandaise sauce
- Layer each element starting with the muffin then the bacon
- Then the egg
- Then finish it off with the sauce and garnish it pepper or spring onion and serve immediately
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