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Freezer friendly breakfast sandwiches
Freezer friendly breakfast sandwiches

Before you jump to Freezer friendly breakfast sandwiches recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel better. They fill you up better and that can help elevate your moods also. It’s not hard to feel depressed when you feel famished! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to freezer friendly breakfast sandwiches recipe. To cook freezer friendly breakfast sandwiches you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Freezer friendly breakfast sandwiches:
  1. Provide 6 large eggs
  2. Prepare 1 teaspoon olive oil
  3. Provide 1/2 onion chopped
  4. Use Garlic powder
  5. Use 2 bell peppers chopped
  6. Use 1/2 pound fresh baby spinach chopped
  7. Get to taste Salt and pepper
  8. Get 6 English Muffins
  9. Use 6 slicescheddarcheese or any cheese you like
Instructions to make Freezer friendly breakfast sandwiches:
  1. Preheat the oven to 350F. Spray an 911 casserole dish with cooking spray or coat with butter or coconut oil. - Heat olive oil in a large non-stick saut pan, add onion along with pinch of salt. Saut until onions are translucent. Add in peppers and garlic and cook for another two minutes. - Add in chopped spinach with a bit more salt and pepper, stir and cook until spinach has wilted down. Shut off heat and let veggies cool a bit.
  2. In a large bowl, whisk together the eggs and then slowly stir the cooled veggie mixture into the eggs. - Pour the egg and vegetable mixture into baking dish and bake for about 30 minutes, or until the center is set and the outer edges are slightly browned. Allow the eggs to cool, then slice into six pieces. - Build the sandwiches by adding one piece of the baked eggs and one slice of cheese to each English muffin. Wrap each sandwich in plastic wrap and place into the freezer for up to 3 months.
  3. Camping- wrapped in aluminum foil place all sandwiches in ziplock bag and freeze them overnight,when leaving in the morning place everything in the cooler on the top so nothing Smashing the sandwiches when ready to cook them placed them on the grill. This is how I did it, and cooked these up the first morning of camping, they had defrosted very nicely and was still cold. Don’t place right under the flames.
  4. I did mushrooms and spinach instead of bell peppers because my kids don’t like bell peppers you do you and make it your own.

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