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Before you jump to Egg whites and turkey bacon recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein source.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to egg whites and turkey bacon recipe. You can have egg whites and turkey bacon using 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Egg whites and turkey bacon:
- You need 1 Egg whites
- You need 1 Turkey bacon
- You need 1 Spinach
- You need 1 English muffins
Steps to make Egg whites and turkey bacon:
- Cook eggs and bacon to usual desire
- Put spinach in the same skillet with bacon for less than one minute
- (Optional) toast or warm up English Muffins
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