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Before you jump to On-the-run breakfast muffins recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Green tea is truly excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become healthier. Now you are aware that green tea helps you to elevate your moods too!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to on-the-run breakfast muffins recipe. To cook on-the-run breakfast muffins you only need 12 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook On-the-run breakfast muffins:
- Get Muffin
- You need 6 piece Whole grain English muffins
- Prepare 6 piece Italian sausage patties
- Take 6 slice American cheese
- Prepare 1 tbsp Jufran banana ketchup for each pair of muffin
- You need Egg
- Provide 4 Eggs
- Provide 1 A splash of water
- Provide 1 A dash of salt/pepper mixture
- Provide Wrapping
- Take 6 piece Aluminum foil
- Use 6 piece Ziplock bag
Instructions to make On-the-run breakfast muffins:
- Lay out your 6 pairs of Whole grain English muffins on a clean surface. You may put wax paper on the counter top, before halving each pair and laying both parts, side by side.
- Take out each slice of American cheese from their individual plastics and place on one side of the muffin.
- Heat your non-stick pan on medium and brush a small amount of oil in it.
- Start frying your Italian sausage patties and let both sides become golden brown. During this process, natural juice from the meat may come out. When done, set the patties aside.
- Take your eggs, water, salt and pepper in a bowl and beat them all together using a whisk/fork.
- Clean the pan, by taking a paper towel and removing the left over oil that may have been left out in the pan.
- Cut your egg mixture in to 2 batches and fry your scrambled eggs until you've reached your desirable consistency.
- Cut each egg "pancake" into 3 pieces and put each egg piece on one side of the muffin.
- Then put the cheese and patty in. Repeat until all 6 muffins are loaded.
- Lastly, finish off by adding 1 tbsp of Jufran banana ketchup on the other muffin slice that does not contain the egg, cheese, and patty already.
- Lastly, close the muffins and wrap them in foil, then put into a ziplock bag and leave in the freezer. When you're ready to grab your breakfast, just take it out of the foil and warm it either on the microwave or oven toaster.
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