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Before you jump to Poached eggs and avocado on muffins recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood too!
See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to poached eggs and avocado on muffins recipe. You can have poached eggs and avocado on muffins using 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Poached eggs and avocado on muffins:
- Prepare 1/2 avocado
- Provide 2 eggs
- Use 1 English muffin
- Use Salt and pepper
Instructions to make Poached eggs and avocado on muffins:
- Boil water and place in a pan on medium to high heat.
- Crack 1 egg into cup and carefully lower into water. Repeat with 2nd egg.
- Cut muffin in half and toast in toaster. Cover each half with mashed avocado and put salt & pepper on it.
- When eggs are poached as you like them (I usually go for about 4 minutes so middle is really runny still) remove with slotted spoon, making sure all water is drained and place one egg on each half.
- Optional: garnish with chives, parmesan or more black pepper
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