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Healthy English French Toast
Healthy English French Toast

Before you jump to Healthy English French Toast recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.

The one thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted effects can be very bad. You will be delighted to know that we are going to tell you a few of the foods that you ought to be eating every day.

While some of you like to have your snack foods, as opposed to reaching for the chips try getting some nuts. Most nuts will have lots of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Your body will use these fatty acids as a building block for creating hormones which your body needs to stay healthy. Unless you get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it requires.

For people who want to start living a much healthier life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to healthy english french toast recipe. To make healthy english french toast you only need 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Healthy English French Toast:
  1. Get 5 each eggs
  2. Get 1 1/2 cup almond milk
  3. Take 1 tsp nutmeg
  4. Use 2 tsp cinnamon
  5. Take 2 tsp vanilla extract
  6. Prepare 1 tbsp coconut rum (optional)
  7. Use 5 whole-grain English muffins, halved (or favorite Breakfast Toast)
  8. Provide 2 bananas, sliced
  9. Take 4 tbsp shredded coconut
  10. Get 1/4 cup sliced almonds
  11. Use 8 tsp maple syrup
  12. Take cooking spray
Steps to make Healthy English French Toast:
  1. Preheat oven to 350°F. In a bowl, whisk together almond milk, nutmeg, cinnamon, vanilla extract, rum and eggs.
  2. Place muffins on a baking dish lightly coated in cooking spray, then layer banana slices on top. Pour egg mixture over muffins. Press down to soak up all liquid mixture. Top with coconut & almonds. Bake 35 to 40 minutes or until cooked through.
  3. Enjoy with maple syrup.

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