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English muffin & sausage casserole
English muffin & sausage casserole

Before you jump to English muffin & sausage casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling famished can truly make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to english muffin & sausage casserole recipe. To cook english muffin & sausage casserole you only need 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make English muffin & sausage casserole:
  1. You need 1 pack thomas english muffins
  2. You need 1/2 cup softened butter
  3. Get 2 tablespoons maple syrup
  4. You need 1 lb mild ground sausage
  5. Provide 8 eggs
  6. Use 1 cup whole milk
  7. Take 1/2 teaspoon salt
  8. You need 1/2 teaspoon black pepper
  9. Take 2 Tablespoons pimentos chopped
  10. Take 2 cups chedder cheese shredded
Instructions to make English muffin & sausage casserole:
  1. Toast all of the english muffins then cut into bite size pieces and set aside
  2. Brown and crumble ground sausage in a skillet till done
  3. Beat eggs with salt, pepper and milk then mix in pimentos
  4. Mix 1/2 cup softened butter with maple syrup then melt in the microwave till fully melted
  5. In a 13 × 9 inch baking dish spray with cooking oil
  6. Add half of the muffin pieces, then use a spoon too drizzle on about 1/4 cup of butter mixture on the english muffins pieces, add half of the sausage and pour on half of the egg mixture, then sprinkle on 1 cup of cheese. Repeat layer.
  7. Cover and refrigerate for a few hours or overnight
  8. Remove from refrigerator while oven is pre heating to 375 degrees
  9. Bake for about 35 minutes
  10. Let cool for a few minutes then enjoy

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