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Cast iron rib eye steak
Cast iron rib eye steak

Before you jump to Cast iron rib eye steak recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be surprised to find out, are great at combating depression. Just be sure that you do not throw out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to cast iron rib eye steak recipe. To make cast iron rib eye steak you only need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Cast iron rib eye steak:
  1. Get 1 (8 ounce) rib eye steak
  2. Take Salt
  3. Provide Pepper
  4. Prepare 2 garlic cloves
  5. Use 1 tablespoon butter
  6. Get Steak fries
Steps to make Cast iron rib eye steak:
  1. Rub the steak with plenty of salt and coarsely grounded pepper.
  2. Heat up your cast iron pan and make sure it’s really hot so you can get a good seat on it.
  3. Once the pan is hot add the steak. Cook for about 4 minutes on medium high heat. Turn the meat and let it cook on the other side. Add the garlic cloves and butter. Start basting the top of steak with the melted butter to add all of that flavor onto your meat. I cook my steak medium well that’s my preference. I made some steak fries in the oven for 30 minutes.

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