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Sourdough English Muffins
Sourdough English Muffins

Before you jump to Sourdough English Muffins recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

It’s not hard to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sourdough english muffins recipe. To cook sourdough english muffins you need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Sourdough English Muffins:
  1. Use 420 gms baker's flour
  2. You need 200 gms ripe starter
  3. Use 1 tbsp sugar
  4. Take 4 gms salt
  5. You need 170 gms water
  6. You need 40 mls milk
  7. Use 1 tbsp olive oil
  8. You need Semolina flour for dusting
Instructions to make Sourdough English Muffins:
  1. Mix all ingredients except semolina in a bowl. If hand mixing knead for 10 minutes.
  2. Put the dough in a greased bowl and cover for 3 hours.
  3. At the end of the proofing period, put in the fridge overnight.
  4. In the morning, take the dough out, gently deflate snd roll it to about 3cm thick. Cut out muffins with a large scone cutter.
  5. Dust a baking tray with semolina, place muffins in tray and dust tops. Leave covered to rise for another hour.
  6. Heat a large nonstick frypan with a small amount of oil. Put your first batch in to cook at low heat. Cook 7-8 minutes each side. To check if they're cooked inside gently squeeze the sides of one muffin. If it's squishy and makes an indent, leave for another few minutes, flipping as needed.

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