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Roast Duck, Black Pudding and Fondant Potatoes
Roast Duck, Black Pudding and Fondant Potatoes

Before you jump to Roast Duck, Black Pudding and Fondant Potatoes recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

One thing that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the varied foods that you will get at all of those take out places. You will find that the nutrition in these sorts of is non existent and the negative effects can be very bad. On this page we are going to be going over foods that you ought to be eating that can help you remain healthy.

You have to remember your parents telling you to make sure you eat your vegetables, that is because this is really important for a healthy and balanced body. You may already know that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that will provide you with the potassium you need is broccoli. Something different you might want to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you need to take these tips to heart. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to roast duck, black pudding and fondant potatoes recipe. You can have roast duck, black pudding and fondant potatoes using 20 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Roast Duck, Black Pudding and Fondant Potatoes:
  1. Get for the duck
  2. Provide 1 Duck Crown, approx. 900g
  3. Get 1 Baby Leek, sliced
  4. You need 2 slice of Lemon
  5. Provide 8 Rashers of Smokey Bacon
  6. Use 1 a handful of Spinach leaves, stalks removed
  7. You need for the fondant potatoes
  8. Prepare 500 ml Chicken Stock
  9. Use 3 clove of Garlic, crushed with skins on
  10. You need 100 grams Butter
  11. Get 1 tsp Rosemary
  12. Use 1 tsp Thyme
  13. Take 2 medium to large Potatoes, halved, peeled and shaped
  14. You need for the gravey
  15. Get 2 tbsp Plain Flour
  16. Prepare 300 ml Chicken Stock
  17. Take 50 ml Red Wine
  18. Prepare other
  19. Get 4 slice of Black Pudding
  20. Get 1 veg for accompaniment
Instructions to make Roast Duck, Black Pudding and Fondant Potatoes:
  1. Pre-Heat the oven to 200°C/180°C fan.
  2. Season the Duck well and place on the spinach leaves to cover it.
  3. Place the lemon slices on top of the spinach and sprinkle over leek evenly.
  4. Place the bacon over the top, ensuring to cover completely. Place on a roasting tray and cook in the oven for approx. 1h - 1h10mins ( or to your liking)
  5. For the potatoes; heat the butter in a saucepan until foaming.
  6. Add the potatoes for 4-5mins or until browned. Flip over and repeat cooking till browned.
  7. Tip in the garlic and herbs followed by carefully pouring in the chicken stock. Pour in enough to cover 2/3rd's of the potatoes.
  8. Place a lid over, reduce heat to low and braise for about 25-30mins or until very soft.
  9. Check the cooking of the duck, 10mins before duck is removed from oven place the black pudding in to cook in the juices.
  10. Remove the duck to rest for 10-15mins.
  11. Remove black pudding, put aside and keep warm. Meanwhile, place the roasting pan on the hob and heat.
  12. Add the flour and cook out collecting juices.
  13. De-glaze using the red wine, then pour in the chicken stock, reducing to create the gravey.
  14. serve with chosen veg.

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