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Roast potatoes with duck fat
Roast potatoes with duck fat

Before you jump to Roast potatoes with duck fat recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are well aware that it helps you to raise your moods too!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to roast potatoes with duck fat recipe. To make roast potatoes with duck fat you need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Roast potatoes with duck fat:
  1. You need 2 x k Rooster potatoes or King Edward
  2. Get 100 x g duck fat or lard
  3. Provide Enough water to cover
  4. Prepare 3 x tbsp salt
  5. Provide 1 x tsp baking soda (opt)
  6. Prepare 1 x tbsp veg oil
  7. Provide flakey salt to finish
Instructions to make Roast potatoes with duck fat:
  1. Peel and portion potatoes evenly, just make sure you pick a size and stick to it. Cover with cold water and add the salt and baking soda. The baking soda creates extra fluffy surface that will be so crispy when roasted.
  2. Bring potatoes to a boil and reduce heat and simmer for between 5 and 10 minutes. Do not allow the potatoes to cook fully, what you want is for the surface area to be fluffy when scraped with a knife but not soft in the centre, drain in a colander and leave to steam dry for a few minutes. Then transfer back into the pot.
  3. Toss the potatoes around in the pan to rough up the edges, you can see in the 2nd image how fluffy the surface is. select a rimmed baking or roasting tray and add the duck fat or oil or lard.
  4. Space out the potatoes on the tray or trays so that there is some gaps to allow the heat to crisp up all the surface, add a little oil to stop the fat burning then roast at 230c - 450f for about 20 minutes or until the bottom edges are super crispy. Turn them over and return to the oven for a further 10 - 15 minutes.
  5. Serve on a plate or in a bowl for the family to dive into, I used the fork test for crispness and my god they were amazingly crunchy and fluffy in the centre. Best Roasties ever people. https://www.youtube.com/watch?v=1wIc8e-qb8U&t=33s

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