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Simple green peas stew served with white rice
Simple green peas stew served with white rice

Before you jump to Simple green peas stew served with white rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full as well which can truly help to better your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to simple green peas stew served with white rice recipe. You can have simple green peas stew served with white rice using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Simple green peas stew served with white rice:
  1. Get 1 medium onion
  2. You need 5 small pieces garlic
  3. You need 4 medium size carrots
  4. Provide Green peas
  5. You need Small bunch of dania
  6. Get Godget/cucumber
  7. Take 2 medium tomatoes
  8. Prepare 3 royco beef cubes
  9. Provide Salt,oil and water
Instructions to make Simple green peas stew served with white rice:
  1. Wash the green peas and put them to boil on medium heat. Add chopped carrots to the boiling peas after 2 minutes. Boil the mixture for 8-10 minutes until soft. Afterwhich,drain the water
  2. Add chopped onion into a fresh sufuria with heated oil.add crushed garlic and leave until golden brown
  3. Add chopped tomatoes,godget and dania and leave to simmer for 2 minutes. Add little water if the mixture starts to stick
  4. Add the boiled peas and carrots,salt and royco beef cubes to taste and a glass full of water. Leave to boil for 1 minute. And there u have ur stew!
  5. Serve with white rice.

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