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Your main meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be able to help your health. You will see that salmon is also rich in Omega-3 and various other nutrients. And when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. Furthermore before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.
Following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to simple peas mukimo with beef stew and black tea recipe. To cook simple peas mukimo with beef stew and black tea you only need 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Simple peas mukimo with beef stew and black tea:
- Provide beef meat
- You need tomatoes
- Get onions
- Provide C/oil
- Use paprika, salt to taste
- Prepare For mukimo;
- Provide maize cob(boiled)
- You need peas(boiled)
- Use potatoes(peeled, washed, cut into 2pieces)
Instructions to make Simple peas mukimo with beef stew and black tea:
- Fry one onion with little oil, add in you potatoes, little salt and little water let the potatoes cook well, when water is about to end now add in your boiled maize and peas then mash together…. To serve with beef stew…
- Wash your meat cut into your desired sizes, boil for about 20mins on high heat…..when all the water has evaporated, add in oil let the meat fry till golden brown…..add your other onion, tomatoes, salt and paprika let them cook well….you can add little water for soup if you like……now serve with your ready mukimo……enjoy!!
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