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White rice,stew and simple salad
White rice,stew and simple salad

Before you jump to White rice,stew and simple salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. Several foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is really good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to white rice,stew and simple salad recipe. You can have white rice,stew and simple salad using 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make White rice,stew and simple salad:
  1. Provide rice
  2. Use Water
  3. Prepare Salt
  4. You need For the stew:
  5. Prepare Blended tomatoes
  6. You need Chopped onion
  7. Prepare Scotch bonnet
  8. Provide Garlic and ginger paste
  9. Prepare Veg oil
  10. You need Beef
  11. Prepare For the salad:
  12. Get Cabbage
  13. Prepare Carrot
  14. Prepare Cucumber
  15. You need Green pepper
  16. Provide Tomatoe
  17. Get Mayo mix(Mayonnaise,olive oil,pinch of salt and black pepper)
Instructions to make White rice,stew and simple salad:
  1. Per boil rice,add salt and little water till soft
  2. Boil meat with spices and seasonings,set aside
  3. In a pot,add oil and fry the meat,remove meat from oil and add blended tomatoes, add little baking powder to remove the sourness of the tomatoes, cook until the water is drained completelty
  4. Now add in chopped onion,scotch bonnet,ginger and garlic paste
  5. Add other spices of your choice and fry the stew very well till the oil comes out
  6. Add the meat,seasonings and keep stirring,your stew is done.
  7. Shred cabbage,grate carrot,chop cucumber and green pepper, slice tomatoe, put every thing in a salad bowl and add the mayo mix

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