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Simple beef stew(wet fry)
Simple beef stew(wet fry)

Before you jump to Simple beef stew(wet fry) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s not hard to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help you with your moods too. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to simple beef stew(wet fry) recipe. You can have simple beef stew(wet fry) using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Simple beef stew(wet fry):
  1. Prepare Meat
  2. Use Water
  3. Take Tomatoes
  4. Prepare Onions
  5. Use Oil
  6. Provide Salt
Instructions to make Simple beef stew(wet fry):
  1. Boil your meat with salt and water till it become soft
  2. Add onions and oil…..and fry the onions till golden brown
  3. Add tomatoes and stir so that it may not(kwama chini)
  4. Add some little bit of water so that it can be wet
  5. Serve while hot

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