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Easy Sausage & Bean Stew
Easy Sausage & Bean Stew

Before you jump to Easy Sausage & Bean Stew recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be astonished to find out, are wonderful at fighting depression. Just see to it that you don’t get rid of the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to easy sausage & bean stew recipe. You can have easy sausage & bean stew using 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Easy Sausage & Bean Stew:
  1. Take oil (veg or olive is fine)
  2. Get medium onion, chopped
  3. Prepare large carrot, cut into 1/4" cubes
  4. Prepare large stem celery, chopped
  5. You need large cloves garlic, chopped
  6. Use bay leaf
  7. Take cumin
  8. Get black pepper
  9. Provide dried thyme
  10. Use paprika
  11. You need dried oregano
  12. You need ketchup
  13. Get salt to start
  14. Get vinegar (apple cider preferred, but white or red wine will work in a pinch)
  15. Get Worcestershire sauce
  16. Take can of beans of choice, well drained (I used pinto.)
  17. Provide sausage link, cut into 1/4" thick coins (I used plain smoked sausage.)
  18. Use unsalted chicken, beef, or vegetable stock (water's fine in a pinch)
  19. Use optional: 1 Tablespoon hot sauce of choice
Instructions to make Easy Sausage & Bean Stew:
  1. Preheat the oil in a pot to medium and sweat the onion, carrot, celery and garlic until the onions turn translucent.
  2. Stir in the bay, cumin, thyme, paprika, oregano, and ketchup.
  3. Add the vinegar, Worcestershire sauce, beans, sausage, and stock, (and also your hot sauce if you choose to add it) stir to incorporate, turn the heat down to medium low and simmer, covered, for 20 minutes.
  4. Adjust the seasoning if needed (but remember all the flavors - especially the salt - will intensify a bit during the next step where you're cooking partially uncovered and the liquid reduces).
  5. Crush about 1/3 of the beans with a masher, turn the heat to low, and simmer with lid askew for another 15 minutes. Crushing some of the beans releases their starch and thickens the sauce.
  6. Enjoy over steamed rice. (Or with crusty bread or mashed potatoes or whatever works for you.)

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