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Simple Beef Stew with Potatoes
Simple Beef Stew with Potatoes

Before you jump to Simple Beef Stew with Potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. Several foods actually do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you feel better. Now you are well aware that green tea helps you to raise your moods also!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to simple beef stew with potatoes recipe. You can cook simple beef stew with potatoes using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Simple Beef Stew with Potatoes:
  1. You need T-bone Beef (Cubed)
  2. Take Medium sized Potatoes (Cubed)
  3. Provide Large Tomatoes
  4. Take Garlic/Ginger paste
  5. Provide Large Onion
  6. Take Oil for frying
  7. You need Curry powder/Royco / Tumeric (Optional)
  8. Provide Salt
Instructions to make Simple Beef Stew with Potatoes:
  1. Boil your meat and set aside, alternatively if its soft you can opt to directly fry.
  2. In a sufuria, pour in some oil heat it up, add in your onions (chopped/sliced) fry till softens, add in your ginger garlic paste fry for a few mins
  3. Add in your cubed potatoes and fry 2-3mins then add in your meat without the broth and fry on low-medium flame.
  4. Add in your chopped potatoes mix well and cook till softens then season with salt and spice, give it a good mix and your are good to go.
  5. Enjoy!

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