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Before you jump to Easy Minestrone Stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
If you wish to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to easy minestrone stew recipe. To cook easy minestrone stew you only need 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Easy Minestrone Stew:
- You need Carrots
- You need Celery Stalks
- Use handfulls fresh green beans
- Prepare cannellini beans
- Prepare Garlic
- Provide White Onion
- You need lean ground beef
- You need tomato paste
- Prepare tomato sauce
- Take marinara sauce
- Get low sodium low fat beef broth
- Take worcestershire Sauce
- Provide ground black pepper, divided
- Prepare salt, divided
- Take crushed red bpepper
- Provide Ditalini Pasta
Instructions to make Easy Minestrone Stew:
- Chop carrotts, celery, and onions into 1/2 in pieces and set aside. mince garlic, set aside. Snap green beans into 1 in pieces and set aside.
- Brown ground beef in large soup pot with heavy bottom, add 1/2 tsp of salt and 1/2 tsp pepper. drain fat from the bottom as much as possible.
- Add onion and garlic to ground beef, cook for about 3-4 min, stirring often. Add the carrots and celery, cook for another 3-4 min until slightly tender.
- Stir in the tomato paste until combined well. Stir in the tomato sauce until combined well. Stir in the marinara sauce, beef broth, worcestershire sauce, crushed red pepper, and the remainder of the salt and pepper.
- Drain and rinse the cannellini beans, stir them in to the soup gently. bring to boil and reduce to simmer, simmer for 30 min or until the carrots are tender, stirring occasionally. Add green beans and reduce heat to low. Cook for 5 min and remove from the heat, let sit for another 5 minutes.
- Serve over ditalini noodles with a good crusty bread.
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