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Easy crockpot beef and broccoli
Easy crockpot beef and broccoli

Before you jump to Easy crockpot beef and broccoli recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot happier!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to easy crockpot beef and broccoli recipe. You can have easy crockpot beef and broccoli using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Easy crockpot beef and broccoli:
  1. Use Beef broth
  2. Take minced garlic
  3. Provide low sodium soy sauce
  4. Get brown sugar
  5. Take sesame oil (pricey but 1 bottle makes this over and over)
  6. Use lean stew meat
  7. Get corn starch
  8. Prepare frozen broccoli
  9. Take White rice
Instructions to make Easy crockpot beef and broccoli:
  1. In crockpot whisk together broth, garlic, soy sauce, brown sugar, and sesame oil.
  2. Add stew meat, cook on low for 4-6 hours. (6-8 if, like me, you're putting the meat in frozen)
  3. Mix corn starch with 1 c liquid from crock pot. Stir mixture into beef.
  4. Add frozen broccoli on top. Cook another 30 minutes.
  5. Serve over prepared white rice. (Or low mein noodles)

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