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simple beef with veggies
simple beef with veggies

Before you jump to simple beef with veggies recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. A number of foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great source of protein.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to simple beef with veggies recipe. To cook simple beef with veggies you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make simple beef with veggies:
  1. Use beef stew meat (cut in little cubes)
  2. Prepare beer
  3. Prepare onion diced
  4. Provide garlic diced
  5. Use paprika
  6. You need beef stock
  7. You need frozen mix veggies
Instructions to make simple beef with veggies:
  1. place the meat in a oven pan season with salt and pepper mix well
  2. add all the ingredients to the meat mix well
  3. cover with aluminum foil and take to oven at 300°F for a minimum of 2 hours
  4. the meat cook slowly in the oven will be tender and full of flavor

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