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Simple Rice and beans with stew
Simple Rice and beans with stew

Before you jump to Simple Rice and beans with stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. Because of this we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Nuts as well as different seeds is a much better option when you are searching for a quick snack to enjoy. One of the health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your system will use these types of fatty acids as a foundation for creating hormones which your body requires to stay healthy. A number of these hormones that are needed can only be produced by having these fatty acids within your diet.

If you determine that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to simple rice and beans with stew recipe. You can have simple rice and beans with stew using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Simple Rice and beans with stew:
  1. Provide rice
  2. Provide beans
  3. Provide For the stew:
  4. Take Tomatoes
  5. Provide Tatashe
  6. You need Onions
  7. Prepare Scotch bonnet
  8. Provide Seasoning
  9. Prepare Vegetable oil
  10. Provide White pepper
  11. Use Curry and thyme
  12. You need Garam masala
  13. Use Beef
  14. Use Water
Instructions to make Simple Rice and beans with stew:
  1. Put your beans in a boiling water, let it cook for 30mins(it is somehow hard
  2. Per boil your rice and cook for 15 mins
  3. Ina pot, pour your vegetable oil and some chopped onion, fry for 2mins on a low flame. Put your paste tomato,tattashe, onions and scotch bonnet…put the meat and cover the pot for 15mins.. (low flame) add your seasonings, all the spices and grated garlic. (Fry for sometimes) Add some little water and cover it for 20mins in a very low flame

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