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Simple beef stew
Simple beef stew

Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are truly great for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full also which can truly help to improve your mood. Feeling starved can really make you feel awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to simple beef stew recipe. To make simple beef stew you only need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Simple beef stew:
  1. Take Stewing Beef
  2. Get onion, chopped
  3. Get carrot, peeled and chopped
  4. You need green pepper, chopped
  5. You need garlic and herb spice
  6. Get Portuguese spice
  7. Provide Autum white wine
  8. Take oil
Instructions to make Simple beef stew:
  1. Fry onion with garlic and herb spice
  2. Marinate meat with a glass of wine and Portuguese spice let stay for 15 minutes
  3. Add the meat in your onion pot
  4. Let it cook until almost done then add chopped vegetables and simmer for 20 minutes

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