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Simple beef stew
Simple beef stew

Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are not good and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to simple beef stew recipe. To cook simple beef stew you only need 9 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Simple beef stew:
  1. Provide meat
  2. Provide garlic and ginger (crushed)
  3. You need onion(chopped into cubes)
  4. Get tomato(chopped into cubes)
  5. Prepare salt
  6. Get nutmeg powder and chilli powder(optional)
  7. Prepare Cooking oil
  8. You need dhania leaves (chopped)
  9. Provide warm warm
Steps to make Simple beef stew:
  1. Heat the cooking oil on a sufuria then add your meat, let it cook for 3mins then add your onions cook until soft then add your garlic and ginger.
  2. Let it simmer for some little time then add you tomato cook it then add your salt, nutmeg and chilli powder, add your warm water and let it become thick then add your dhania leaves, and remove your beef stew from the heat. Serve with your favorite dish

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