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My simple beef stew
My simple beef stew

Before you jump to My simple beef stew recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to my simple beef stew recipe. To cook my simple beef stew you only need 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare My simple beef stew:
  1. Provide beef stew meat
  2. Get paprika
  3. Take barbecue spice
  4. Prepare chilli beef stock cube
  5. Take potatoes
  6. Prepare onion
  7. Provide brown onion souo
Steps to make My simple beef stew:
  1. Rinse meat and put to boil until soft add,onion potatoes_and spices continue cooking and add stock cube then just before serving thicken with brown onion soup
  2. Served with rice,cabbage and butternut

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