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Simple beef stew
Simple beef stew

Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Grains can be excellent for driving away a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling starved can be a real downer! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to simple beef stew recipe. To cook simple beef stew you need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Simple beef stew:
  1. Use beef
  2. Use big tomatoes
  3. Use Large onion
  4. Use Roiko mchuzi mix
  5. You need water
  6. You need Salt
Steps to make Simple beef stew:
  1. Boil the meat till tender and drain excess water if any.(i did mine in pressure cooker for 20 minutes)
  2. Let the meat continue cooking on low heat as you add chopped onions. No need to add oil as the meat contains own oil.
  3. Add chopped tomatoes and cover while on low heat. Let simmer for about 5minutes or till the tomatoes are done
  4. Add half cup of water and put maximum heat as you stir. When it bubbles, add roiko in ½ cup of water and mix then add to the beef. (i added 4 drops of dark soy sauce its optional) Let it cook for 3 minutes then switch off and enjoy!

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