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Simple beef stew
Simple beef stew

Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

If you want to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to simple beef stew recipe. You can cook simple beef stew using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Simple beef stew:
  1. Get beef
  2. Get carrots
  3. Provide zucchini
  4. Use tomatoes
  5. Provide dhania
  6. Get large onions
  7. Use beef masala
  8. You need lt water
  9. Provide Salt
  10. Use C/oil
Instructions to make Simple beef stew:
  1. Boil beef till tender
  2. Cook onion till golden brown
  3. Add tomatoes beef masala and salt cover for 2mins
  4. Add beef and zucchini mix well cover for 3mins
  5. Add water and bring to boil
  6. Add carrots and let it cook for 2mins
  7. Garnish with dhania
  8. Enjoy

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