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shona's easy beef and bean stew
shona's easy beef and bean stew

Before you jump to shona's easy beef and bean stew recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the negative effects will be really bad. In the following paragraphs we are going to be going over foods that you ought to be eating that can help you remain healthy.

You will recognize that different types of berries can be very good for your health. You will find that most berries have large amounts of Vitamin C that you must understand is good for your body. One more thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may pick to eat and this can help with your circulatory system. Another thing you will recognize that these antioxidants can help you with is actually keeping your cells healthy, this can help one’s body to fight off a variety of diseases.

For people who want to begin living a healthier life the tips above will be able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to shona's easy beef and bean stew recipe. To cook shona's easy beef and bean stew you only need 4 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare shona's easy beef and bean stew:
  1. Take baked beans
  2. Prepare beef cubes
  3. Use onion
  4. Prepare chicken powder
Instructions to make shona's easy beef and bean stew:
  1. chop onion
  2. rub beef cubes with chicken powder
  3. add onion to oil In sauce pan and simmer until transparent
  4. open baked beans and wash off tomato sauce in sieve
  5. add beef cubes to onions and stir until browned
  6. add washed beans and half cup later and simmer for 30 minutes in low heat

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