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Easy indan beef stew
Easy indan beef stew

Before you jump to Easy indan beef stew recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

Something that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. You should also comprehend that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the negative effects can be really bad. For this reason we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Most of your meals should also contain fish like salmon or even lean proteins, as these will also be able to help your health. The great thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. You should also trim off any fats that you find on the particular meats that you plan to eat.

By following a number of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to easy indan beef stew recipe. To cook easy indan beef stew you need 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Easy indan beef stew:
  1. Take 600 g minced beef
  2. Use 2 medium onions
  3. Take 2 one garlic
  4. Take 3 cm ginger
  5. You need 2 red chilies
  6. Use 400 ml tomato passata
  7. Prepare 2 tsp cumin
  8. You need 1 tsp coriander
  9. Provide 1 tsp garam masala
  10. Provide 1/2 tsp cinnamon
  11. Use 1/2 tsp turmeric
  12. Provide 1/2 tsp black pepper
  13. Take to taste Salt
  14. Prepare 2 bay leaves
  15. Prepare 5 cloves
Instructions to make Easy indan beef stew:
  1. Put the garlic, ginger and chilies to a blender and add a little water.
  2. Heat a deep pan. Add vegetable oil and start frying the bay leaves and cloves. When its hot add the ingredients from the blender. Fry for few mins and then add the onion. After few mins add the spices and five mins later add the minced meat. Stir for five mins or until the meat is fried.
  3. Add the tomato passata and lower the heat. Stir occasionally and after ten mins take it off tne stove and let it stand on table for 5-10 mins.
  4. Serve with rice, roti bread or fresh salad of your choice

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