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Before you jump to Easy Beef Shank Stew recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be surprised to discover, are great at fighting depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to easy beef shank stew recipe. To cook easy beef shank stew you only need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Easy Beef Shank Stew:
- Provide 1 kg beef shank
- Take 1 chopped onion
- Provide 1 chopped red bell pepper
- You need 1 chopped yellow bell pepper
- Prepare 2 chopped large tomatoes
- Provide 5 garlic cloves, crushed
- Prepare 2 tsp hot curry powder
- Provide 1 tsp cayenne pepper
- You need 1 tsp paprika
- Provide 1 tsp clove powder
- Use 1 tsp steak & chops seasoning
- Prepare 1 tsp sugar
- Provide 1 tbsp white wine vinegar
- Prepare 1 stock cube
- Get Salt and pepper
- Use handful coriander leaves
Instructions to make Easy Beef Shank Stew:
- In a heavy base pot, combine all the ingredients (excluding corrinander) and simmer on medium to high heat for 1.5 hours. Stirring occasionally. Only add water if stew is burning or low.
- 1 minute before serving add the coriander leave and stir in. Turn the cooker off and serve
- Serve with rice and vegetables.
- Enjoy…
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