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Beef Stew | Easy Beef Stew Recipe
Beef Stew | Easy Beef Stew Recipe

Before you jump to Beef Stew | Easy Beef Stew Recipe recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods actually do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to beef stew | easy beef stew recipe recipe. easy beef stew recipe using 13 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Beef Stew | Easy Beef Stew Recipe:
  1. Use beef, pre-boiled
  2. Take medium-size green bell pepper
  3. Provide large onions
  4. Use medium-size red bell pepper
  5. Get large tomatoes
  6. Take medium-size yellow bell pepper
  7. Take small ginger
  8. Get garlic
  9. Get turmeric Powder
  10. Get mixed Spices
  11. Prepare royco mchuzi mix
  12. Prepare Salt
  13. Provide beef stock
Instructions to make Beef Stew | Easy Beef Stew Recipe:
  1. Chop or dice the tomatoes
  2. Chop the onions.
  3. For the bell peppers, chop them the matchstick style.
  4. Mince the ginger and garlic.
  5. Into the pre-heated sufuria, add in the cooking oil then onions and cook them till some are brownish in color yet soft.
  6. Add in the minced ginger and garlic and cook for a few seconds.
  7. Add the tomatoes and cook for 3 minutes till they are very soft.
  8. Add the spices and let them cook for just 10 seconds.
  9. Add the soy sauce and cook for 20 seconds.
  10. In goes the bell peppers and cook them for 20 seconds as well.
  11. Add the beef and cook for 2 or 3 minutes, before adding the beef stock and cooking it for an additional 3 minutes.
  12. Your stew is ready to be served while still hot.

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