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Before you jump to Easy Unniyappam recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific source of protein.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to easy unniyappam recipe. You can have easy unniyappam using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Easy Unniyappam:
- Use bananas mashed
- You need Rice flour
- You need All purpose flour
- Prepare jaggery syrup
- Use salt
- You need coconut shredded
- Use cardamom powder
- Prepare water
- You need baking soda
- You need Ghee/Clarified butter
Instructions to make Easy Unniyappam:
- Heat the jaggery in some water till it forms a syrup.Keep the syrup aside to cool.
- Now mix rest of the ingredients except ghee to form a medium thick batter.
- Heat ghee in a pan.
- Spoon the batter using a teaspoon and drop in hot ghee/oil.(should be medium sized round shape)
- Toss in the ghee until all sides turn lightly brown in color.
- Make sure oil is on medium high flame and not too high!
- You can fry upto 4 unniypapams in a medium sized pan, at a time.
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