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Easy Caramelized Onion Tart
Easy Caramelized Onion Tart

Before you jump to Easy Caramelized Onion Tart recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to easy caramelized onion tart recipe. To cook easy caramelized onion tart you need 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Easy Caramelized Onion Tart:
  1. You need Crust
  2. Use flour
  3. Use salt
  4. You need baking powder
  5. Use olive oil (or 40ml olive oil + 40ml vegetable oil)
  6. Prepare warm water
  7. Get Filling
  8. Get big onions, thinly sliced
  9. Use margarine or vegan butter
  10. Prepare sugar
  11. Prepare red wine vinegar (optional)
  12. Take (to taste) salt, pepper, thyme
Instructions to make Easy Caramelized Onion Tart:
  1. For the crust: combine all ingredients in a Tupperware container. Close the lid and shake it vigorously until dough comes together. Press the ball of dough in a tart pan lined with baking paper. Pierce with a fork
  2. For the filling: heat a small amount of oil in a wide pan over medium low heat. Add the onions and cook for around 20min, until jammy but not browned! Season to taste, add sugar, vinegar and butter
  3. Pour the filling into the crust and bake in a 180°C/350°F oven for 30min or until onions are caramelized and the crust is a bit golden. I bake this tart on the lower oven rack to prevent onions from burning

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