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Easy carrot muffins
Easy carrot muffins

Before you jump to Easy carrot muffins recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to easy carrot muffins recipe. You can have easy carrot muffins using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Easy carrot muffins:
  1. Prepare all purpose flour
  2. Prepare whole wheat flour
  3. Use sugar
  4. Prepare cinammon
  5. Provide baking powder
  6. Provide baking soda
  7. Use grated carrots
  8. Use apple peeled and cored (optional)
  9. Provide raisins
  10. Take egg
  11. Provide eggs
  12. Take vegetable oil
  13. Provide vanilla extract
  14. Take oats or wheatabix
  15. Take sunflower seeds
  16. Prepare I tsp poppy seeds
Instructions to make Easy carrot muffins:
  1. Line cupcake tray with cupcake paper holders
  2. Sift flours, baking powder and baking soda and cinammon, set aside.
  3. In a medium bowl, whisk together eggs, Egg whites, vegetable oil and vanilla. Stir in carrots and raisins
  4. Spoon the batter into prepared baking tray, filling them up-to 3/4 full.
  5. In Separate bowl combine desired topping. Here I used oats, poppy seeds and sunflower seeds: sprinkle over muffin tops.
  6. Bake at 180 degrees for 20 minutes or until the tops are golden and spring back when lightly pressed.
  7. Serve with masala Chai.

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