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Easy Banana Pancake
Easy Banana Pancake

Before you jump to Easy Banana Pancake recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are not good and must be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. When you feel a little down and need an emotional boost, try a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to easy banana pancake recipe. You can have easy banana pancake using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Easy Banana Pancake:
  1. Use ripened banana
  2. Prepare flour
  3. Use egg
  4. Take sugar
  5. Take salt
  6. Use baking powder
  7. You need Chocolate sauce as topping (optional)
Steps to make Easy Banana Pancake:
  1. Mash ripened banana with fork, then add 3 tbsp flour, 1 tsp baking powder, 1 egg, 1 tbsp sugar and a pinch of salt in a bowl
  2. Heat frying pan then add little bit vegetable oil. Place pancake dough on frying pan then make into cycle. cook until golden brown for both side.
  3. Serve it with toppings. I used chocolate sauce as topping. :)

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