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Jollof rice with salad, pepper kpomo and fried chicken
Jollof rice with salad, pepper kpomo and fried chicken

Before you jump to Jollof rice with salad, pepper kpomo and fried chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of modest changes can positively affect everyday eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy option that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jollof rice with salad, pepper kpomo and fried chicken recipe. To make jollof rice with salad, pepper kpomo and fried chicken you only need 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Jollof rice with salad, pepper kpomo and fried chicken:
  1. Provide rice
  2. Get medium size fresh tomatoes
  3. Provide quarter of dried pepper
  4. Take fresh red pepper
  5. Get fresh green pepper
  6. Take green peas
  7. Get large balls of onion
  8. Provide medium size spring onion
  9. Take Maggi seasoning
  10. You need All purpose seasoning
  11. Get Salt
  12. Take Thyme
  13. Prepare Curry powder
  14. Provide I full chicken
  15. Use Kpomo(cow skin)
  16. Take For salad
  17. Prepare Cabbage
  18. Take carrot
  19. Get Medium size cucumber (optional)
  20. Take Salad cream
Steps to make Jollof rice with salad, pepper kpomo and fried chicken:
  1. First I cut or dice my red and green pepper my onion I also dice my kpomo then I blend my fresh tomatoes some of my fresh red pepper and onion
  2. Then i cut and neatly wash my chicken and my diced kpomo then add my seasonings, onions and add some water then leave it on the burner until the chicken is well cooked and soft
  3. I then pre boil my rice and wash, set aside and fry my chicken in sunflower oil(medium heat) so when everything is ready I fry my tomato purée then add my stock water and some more seasoning and salt when this is ready I add my pre boiled rice and allow to cook for maybe 20-30 mins depending on your cooker
  4. When the water starts drying up I add my peas some of my green and red pepper and that's it so when the water is all dried up I stir with a wooden spoon and yes my jollof rice is ready
  5. Over to kpomo I add a little bit of oil in a frying pan add some chopped onion and my roughly blended pepper and fry I then pour in my already cooked kpomo, curry,seasoning cube and salt then stir fry for about 2/3 mins and my pepper kpomo is ready
  6. For my salad I wash my cabbage,carrot and cucumber then grate my cabbage and carrot put in a clean plate add my salad cream an that is it 😊

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