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Before you jump to Tuna Pasta Salad recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
We all know that having healthy meals can help us feel better within our bodies. When we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This is usually a problem, however, in terms of eating between snacks. Shopping for goodies can be a challenge because you have so many options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
Whole grain snacks are an superb choice for a fast balanced snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains included in white bread.
A large variety of quick health snacks is easily available. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to tuna pasta salad recipe. To make tuna pasta salad you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Tuna Pasta Salad:
- Prepare whole wheat pasta (shape of choice)
- Provide frozen peas
- Take large carrot, peeled and shredded
- You need tuna, drained and flaked
- Get finely diced red onion
- Provide extra virgin olive oil
- Get Juice from 1 small lemon
- Take each salt, pepper, salt free all purpose seasoning
Steps to make Tuna Pasta Salad:
- Cook the pasta according to package directions. In the last two minutes of its cook time, stir in the peas. Drain in a colander and rinse with cold water.
- In a large bowl, combine the pasta, peas, carrots and onion. Drizzle in the oil and lemon juice, then add the seasonings. Toss it all together, then stir in the tuna, so it stays in larger chunks.
- That's it! Let it chill in a covered container in the fridge until you're ready to eat. This will keep in the fridge for 4-5 days.
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