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Before you jump to Pea and peanut salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making some small changes can positively affect daily eating habits.
You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can likewise be good for your skin because it is a great source of vitamin E. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pea and peanut salad recipe. You can cook pea and peanut salad using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Pea and peanut salad:
- Get frozen peas
- Use diced celery
- Get diced white onion
- You need mayonnaise
- Take sour cream
- Use worcestershire sauce
- Use salted peanuts
Steps to make Pea and peanut salad:
- Cook peas according to package directions. When tender, rinse well in cold water to cool.
- Mix all but peanuts. Chill 2 hours.
- Add peanuts. Chill 1 hour and serve.
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