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Mashed Banana Pancake
Mashed Banana Pancake

Before you jump to Mashed Banana Pancake recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. This can be a problem, nevertheless, with regards to eating between snacks. You can spend numerous hours at the grocery store searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

For anybody who is not hypersensitive to nuts, try having some almonds! As an all-in-one power booster, almonds offer many health benefits. Different nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which can often make you sleepy. But once you eat almonds, you won’t feel like you should sleep a while. Alternatively, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Your emotional level can sometimes be lifted by simply eating almonds.

A large selection of instant health snacks is easily accessible. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to mashed banana pancake recipe. You can cook mashed banana pancake using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Mashed Banana Pancake:
  1. Take 2 cups buttermilk (2 cups whole milk mix with 2 tbsp vinegar - let it rest for about 10 minutes to allow the milk to turn to buttermilk)
  2. You need 2 ripe bananas, mashed
  3. Get 2 eggs
  4. Use 3 tbsp butter, melted and cooled slightly
  5. Provide 1 tsp vanilla extract
  6. You need 2 1/2 cup all purpose flour or whole wheat flour
  7. Take 1/4 cup granulated sugar
  8. Take 1 tsp baking powder
  9. Take 1/2 tsp baking soda
  10. Take 1/2 tsp salt
  11. Get Topping:
  12. Use Sliced bananas
  13. Take Maple syrup
  14. Take Honey
Steps to make Mashed Banana Pancake:
  1. In a medium bowl, whisk in flour, baking powder, baking soda, and salt.
  2. In a big bowl, add buttermilk, mashed bananas, melted butter, eggs, and sugar. Whisk together until well combined.
  3. Pour the dry ingredients over the dry and mix just until incorporated. Do not overmix.
  4. Let the batter sit for about 5 minutes. It should form bubbles and rise just a bit.
  5. Heat a little butter on a frying pan over medium-high heat. Pour the batter into the frying pan using an ice cream scoop or a 1/4 cup measure. Cook until both sides change to golden brown color.
  6. Serve with sliced bananas and maple syrup or honey! 😋

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