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3 Traffic Light Soups - GREEN - Pea and Mint
3 Traffic Light Soups - GREEN - Pea and Mint

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When searching for a convenient wholesome snack, make sure you remember about yogurt. Occasionally people choose to eat yogurt over a nutritious lunch which is not the right idea. You cannot beat yogurt whenever it comes to a wholesome snack though. It consists of tons of calcium, protein, and B vitamins. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by many people. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a tasty snack.

A large selection of easy health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to 3 traffic light soups - green - pea and mint recipe. You can have 3 traffic light soups - green - pea and mint using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook 3 Traffic Light Soups - GREEN - Pea and Mint:
  1. You need Frozen Peas (or 350 gr Fresh Shelled Peas)
  2. Take Medium Potato Peeled and Diced
  3. Prepare Garlic Clove Smashed
  4. You need Veg or Chicken Stock
  5. Get Fresh Chopped Mint
  6. Use Lemon Or Better lime Juice
  7. Get Sugar
  8. Provide Sour Cream
  9. You need Spring Onions - Trim and Chopped
Steps to make 3 Traffic Light Soups - GREEN - Pea and Mint:
  1. Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft.
  2. Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like.
  3. Add Half the Sour Cream and season to Taste
  4. Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf.

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