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Before you jump to Banana Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, merely making a couple of minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely pick out a lot of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to banana bars recipe. You can cook banana bars using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Banana Bars:
- You need 1/2 cup butter (1 stick)
- Provide 3 eggs
- Provide 1 teaspoon Vanilla
- Take 1 teaspoon baking soda
- Use 2 cups sugar
- Use 3-4 really ripe bananas
- Provide 2 cups flour
- Take to taste Salt
Instructions to make Banana Bars:
- Combine butter, sugar, eggs, bananas, and vanilla and cream it.
- Mix flour and baking soda and salt; then add to wet ingredients.
- Mix well till you have a cake batter consistency and appearance.
- Bake in a greased pan at 350 for 30-35 minutes.
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