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Before you jump to Sugar free protein banana nut muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. While you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sugar free protein banana nut muffins recipe. To cook sugar free protein banana nut muffins you only need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Sugar free protein banana nut muffins:
- Prepare 1/2 cup (1 stick) soft or melted butter
- Get 3 large ripe bananas
- Get 1 egg
- Take 1/2 tsp salt
- Use 1 tsp cinnamon
- Prepare 1 tsp baking powder
- Take 1 tsp baking soda
- You need 3/4 cup Splenda (or 1/2 cup sugar if you don’t want sugar free)
- Provide 1 1/2 scoops unflavored whey protein powder
- Take 1 cup AP flour
- Take 3/4 cup chopped walnuts and/or chocolate chips
- Take Equal parts cinnamon and sugar sprinkled on top before baking
Instructions to make Sugar free protein banana nut muffins:
- Heat oven to 350. Cream butter, bananas, and egg together.
- Add dry ingredients and mix, and nuts/chocolate last.
- Put in greased muffin tins or muffin sheets. DONT FORGET TO ADD CINNAMON SUGAR MIXTURE ON TOP!! Bake for 20 min
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