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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.

Healthy eating encourages a feeling of well being. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult when it’s snack time. Shopping for snack foods can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

Just about the most popular snack foods is yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt when it comes to a healthy snack though. It contains a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to make it. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar consumption without lowering the taste of your snack.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 20 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Minestrone Soup:
  1. Use olive oil
  2. Get unsalted butter
  3. Use large carrots, peeled and diced
  4. Get celery, diced
  5. Get yellow onion, diced
  6. Take garlic, minced
  7. You need tomato paste
  8. You need each oregano, dried basil
  9. Take ground thyme
  10. Provide fire roasted crushed tomatoes
  11. You need unsalted vegetable broth
  12. Use bay leaves
  13. Take salt
  14. Get pepper
  15. Use small potatoes, scrubbed and diced
  16. Prepare zucchini, diced
  17. Prepare yellow squash, diced
  18. Use unsalted cannellini beans, drained and rinsed
  19. You need ditalini pasta (or other small shape)
  20. Provide heaping cups spinach, roughly chopped
Instructions to make Minestrone Soup:
  1. In a large pot over medium heat, add the olive oil and the butter. Once it's hot and the butter has melted, stir in the onions, celery and carrot with a big pinch of salt. Cook, stirring occasionally until they have begun to soften up, about 3-5 minutes. Then stir in the tomato paste, garlic, oregano, thyme and basil. Cook about 2-3 minutes more, stirring pretty often.
  2. Pour a bit of the broth in and deglaze the pan. Then the rest with the crushed tomatoes and bay leaves. Increase the heat to med-high and let this come up to a simmer. Once its simmering, stir in the beans, potatoes, zucchini and yellow squash along with the salt and pepper. Let this all simmer together until the veggies are all tender. Last, take out the bay leaves and stir in the chopped spinach and let it wilt down. Taste and add more salt, pepper, etc until you're happy with the flavor.
  3. While the soup is coming to a simmer, heat a separate pot of salted water over high heat. Once its boiling, cook the ditalini pasta according to package directions, then drain and set it aside until the soup is done.
  4. To serve, you can stir the cooked pasta into the soup, or if you're going to have a lot of leftovers, you can just keep them separate and add the pasta to individual bowls and pour the soup over top of it… that way the pasta won't absorb all the liquid.

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