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Before you jump to Tragacanth gum banana shake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of minor changes can positively impact everyday eating habits.
One way to deal with this to start seeing some results is to realize that you do not have to change everything at once or that you have to altogether get rid of certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most important thing is to gradually switch to making healthier eating selections. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tragacanth gum banana shake recipe. To make tragacanth gum banana shake you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Tragacanth gum banana shake:
- Use Tragacanth gum
- Use milk
- You need Ice
- You need vanilla ice cream
- You need ripe bananas
- Provide Some chopped almonds optional
- Provide honey replacement for sugar
Steps to make Tragacanth gum banana shake:
- First for use of tragacanth gum or called goond katira.it is always soaked in water like chia seeds for their fluffy taste.at least 1 hour to soak in refrigerator
- Now in mixer blend bananas,milk,ice cream,cubes and honey or use handblender.
- Make a smooth shake and add around 1 tbsp of goond katira or tragacanth gum in glass for per person.garnish some chopped nuts and serve chilled.enjoy so nutritious shake.stay safe stay healthy and happy
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